Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...

I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...

Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...

This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...

It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...

Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...

aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...

These can be made kosher for Passover - which begins on Saturday night. ¼ cup walnut butter 1 large egg ¼ cup coconut nectar, molasses or...

With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...

How this nutritionist gets her morning going.

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.