Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...

I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...

Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...

This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...

A delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...

It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...

Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...

aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...

Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....

Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...

1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...

Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...

Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...

With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...

Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.

Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.

Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?

Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.