Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...

I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...

These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...

Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...

This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...

A delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...

How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...

aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...

Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....

1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...

Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...

Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...

It's artichoke season! Indulge! Artichokes contain cynarin and silymarin. These two antioxidants also support the liver by stimulating...

These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...

Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...

I love the color and tang of cranberries and all their healthful benefits: they contain quercetin (natural antihistamine), antioxidant,...

How this nutritionist gets her morning going.

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.