Burdock (Arctium lappa) is native to Asia and Europe, but now cultivated in the US. It is used extensively for the following actions and...

These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...

Check it out:https://www.ediblefingerlakes.com/2021/02/08/flx-foodie-photo-of-the-week-a-harvest-ithaca-farm-photoshoot/

Ghee is clarified butter. Water, casein and lactose are removed in the cooking process. Make a batch with a cup or more of local,...

As the COVID-19 crisis continues, it becomes even more crucial to take time to go outside. Bundle up and face the elements every day, if...

Siberian Ginseng or Eleuthro (Eleutherococcus senticosus) is an adaptogenic herb. That means it helps our bodies cope with stress....

Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...

I love the color and tang of cranberries and all their healthful benefits: they contain quercetin (natural antihistamine), antioxidant,...

Runny nose or itchy eyes, but its autumn. Maybe it's an allergic reaction to leaf mold. It seems that masking (although critical during...

How this nutritionist gets her morning going.

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.

Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.

Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.

Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?

Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.

Easy to love these burgers, especially if you’re trying to convert yourself or your crew to wild-caught fish. Pair them with guacamole.

Easy, delicious and full of fiber, omega 9 fatty acids and alkaline.

Soothing, anti-inflammatory drink. Perfect for a cold night to get you ready for a deep, restful sleep.

No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.

Little salt, little sugar, lots of delicious without the guilt.