Golden Milk – Before Bed Treat

Ingredients:

• 1 cup hemp, flax or coconut milk

• 1/4 tsp turmeric powder

• 1/4 tsp ginger powder

• 1/4 tsp cinnamon powder

• 1 tsp coconut oil

• 1-2 drops Stevia or maple syrup

Directions:

Combine all ingredients in a small sauce pan. Heat over a low flame. Stir frequently to blend the spices into the milk. Serve warm to hot.

Be careful, turmeric stains!